This Asian Sesame Chicken Salad is a delightful and easy salad recipe that combines flavor-rich ingredients for a refreshing meal. It’s perfect for a quick lunch or a light dinner, ensuring a satisfying experience in every bite.
With grilled chicken, crisp vegetables, and a flavorful sesame dressing, this salad recipe is both nutritious and delicious, making it an ideal option for any occasion.
Quick and Flavorful Asian Sesame Chicken Salad

This salad features tender grilled chicken tossed with a vibrant mix of fresh vegetables, including crunchy cabbage, carrots, and bell peppers, all drizzled with a savory sesame dressing. The recipe takes about 30 minutes to prepare and serves 2-4 people.
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens (like romaine and spinach)
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 1/4 cup green onions, chopped
- 3 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds for garnish
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper. Grill them over medium heat for about 6-7 minutes on each side or until fully cooked. Let them rest before slicing.
- Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, and grated ginger until well combined.
- Prepare the Vegetables: In a large bowl, combine the salad greens, shredded cabbage, shredded carrots, sliced red bell pepper, and chopped green onions.
- Assemble the Salad: Add the grilled chicken slices on top of the mixed vegetables. Drizzle the sesame dressing over the salad and toss gently to combine.
- Garnish and Serve: Sprinkle sesame seeds on top for an added crunch. Serve immediately and enjoy your Asian Sesame Chicken Salad!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 27g
- Carbohydrates: 15g
