Better-Than-Takeout Sesame Chicken Salad

This Asian Sesame Chicken Salad is a delightful and easy salad recipe that combines flavor-rich ingredients for a refreshing meal. It’s perfect for a quick lunch or a light dinner, ensuring a satisfying experience in every bite.

With grilled chicken, crisp vegetables, and a flavorful sesame dressing, this salad recipe is both nutritious and delicious, making it an ideal option for any occasion.

Quick and Flavorful Asian Sesame Chicken Salad

A delicious Asian Sesame Chicken Salad with grilled chicken, fresh greens, and colorful vegetables sprinkled with sesame seeds.

This salad features tender grilled chicken tossed with a vibrant mix of fresh vegetables, including crunchy cabbage, carrots, and bell peppers, all drizzled with a savory sesame dressing. The recipe takes about 30 minutes to prepare and serves 2-4 people.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 cups mixed salad greens (like romaine and spinach)
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, sliced
  • 1/4 cup green onions, chopped
  • 3 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame seeds for garnish

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Grill them over medium heat for about 6-7 minutes on each side or until fully cooked. Let them rest before slicing.
  2. Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, and grated ginger until well combined.
  3. Prepare the Vegetables: In a large bowl, combine the salad greens, shredded cabbage, shredded carrots, sliced red bell pepper, and chopped green onions.
  4. Assemble the Salad: Add the grilled chicken slices on top of the mixed vegetables. Drizzle the sesame dressing over the salad and toss gently to combine.
  5. Garnish and Serve: Sprinkle sesame seeds on top for an added crunch. Serve immediately and enjoy your Asian Sesame Chicken Salad!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 27g
  • Carbohydrates: 15g
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