Crispy Air Fryer Broccoli Tots Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Air Fryer Broccoli Tots are a delicious and healthy snack option that the whole family will enjoy. Made with fresh broccoli, cheese, and breadcrumbs, they are crispy on the outside and tender on the inside.

This easy Snacks recipe is perfect for a quick appetizer or a side dish. The air fryer ensures a lower fat content while still delivering that satisfying crunch.

Easy Air Fryer Broccoli Tots Recipe

These broccoli tots are packed with nutrients and flavor, making them a great choice for kids and adults alike. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

2 cups fresh broccoli florets, steamed and chopped
1 cup shredded cheddar cheese
1/2 cup breadcrumbs (panko or regular)
1/4 cup grated Parmesan cheese
1 large egg, beaten
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Cooking spray or olive oil for spraying

Instructions

Prepare the Broccoli: Steam the broccoli florets until tender, then chop them finely and let them cool slightly.
Mix Ingredients: In a large bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, beaten egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Form Tots: Using your hands, shape the mixture into small tot shapes or patties.
Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Cook Tots: Place the broccoli tots in the air fryer basket in a single layer. Spray lightly with cooking spray or drizzle with olive oil. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Serve: Remove the tots from the air fryer and let them cool slightly before serving. Enjoy with your favorite dipping sauce.