Delicious Pumpkin and Yogurt Parfaits

Prep Time: 15 minutes
Total Time: 15 minutes

Looking for a delightful and healthy dessert? Pumpkin and Yogurt Parfaits are the perfect treat to satisfy your cravings without the guilt. This recipe combines the creamy goodness of yogurt with the rich, spiced flavor of pumpkin, making it a delicious and nutritious option for breakfast or dessert.

Imagine layers of velvety yogurt interspersed with spiced pumpkin puree, all topped with a sprinkle of granola for that satisfying crunch. These parfaits are not just visually appealing; they taste amazing too! The sweetness of the pumpkin complements the tanginess of the yogurt beautifully.

A Perfect Fall Treat

These Pumpkin and Yogurt Parfaits are not only easy to assemble, but they also bring a wonderful balance of flavors to your palate. The creamy yogurt is lightly sweetened and filled with warm spices, while the pumpkin adds a natural sweetness and vibrant color to the dish.

Ingredients

1 cup plain Greek yogurt
1 cup canned pumpkin puree
2 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1 cup granola
Chopped nuts or seeds for topping (optional)
Fresh mint leaves for garnish (optional)

Instructions

Mix the Yogurt: In a bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Stir until well blended.
Prepare the Pumpkin Mixture: In another bowl, mix the pumpkin puree with pumpkin pie spice and a little bit of honey or maple syrup if you like it sweeter.
Layer the Parfaits: In serving glasses or bowls, start by adding a layer of the yogurt mixture, followed by a layer of the pumpkin mixture. Repeat the layers until the glasses are filled.
Top with Granola: Finish off each parfait with a generous sprinkle of granola and optional toppings like chopped nuts or seeds.
Serve and Enjoy: Garnish with fresh mint leaves if desired and serve immediately, or refrigerate for a couple of hours before serving.