Hearty Tuscan White Bean and Kale Soup

If you’re looking for a comforting and nutritious meal, this Tuscan White Bean and Kale Soup will be your new favorite. It’s packed with flavor and perfect for those chilly evenings when you crave something hearty yet healthy. This vegetable and plant-based soup is not only easy to make, but it’s also loaded with wholesome ingredients that will warm your soul.

Imagine a bowl of rich broth filled with tender white beans, vibrant kale, and aromatic garlic. This soup embodies the essence of Tuscan cuisine, offering both simplicity and depth that makes it truly satisfying. Serve it with crusty bread, and you’ve got a meal that everyone will love.

Delicious and Nutritious Tuscan White Bean and Kale Soup

Bowl of Tuscan White Bean and Kale Soup with white beans, kale, and bread on a wooden table.

This Tuscan White Bean and Kale Soup is a robust, flavorful dish that combines creamy white beans with fresh kale in a savory broth. Each spoonful is a delightful mix of textures and tastes, making it an ideal choice for a wholesome lunch or dinner. You’ll enjoy its earthy flavors and nourishing ingredients that come together beautifully.

Ingredients

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
2 cans (15 oz each) white beans, drained and rinsed
2 cups kale, chopped
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Juice of 1 lemon
Chopped fresh parsley for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Add Broth and Beans: Pour in the vegetable broth and add the white beans. Bring the mixture to a boil, then reduce the heat to simmer.
Incorporate Kale and Herbs: Add the chopped kale, dried thyme, and dried rosemary. Simmer for 15-20 minutes until the kale is tender.
Season: Add salt, pepper, and lemon juice to taste. Stir to combine.
Serve: Ladle the soup into bowls, garnishing with fresh parsley if desired. Enjoy hot with a slice of crusty bread.