Are you looking for a crispy and satisfying snack that’s also plant-based? These Vegan Spinach and Mushroom Hand Pies are just the ticket. Packed with flavorful mushrooms and nutritious spinach, they make for an ideal meal or appetizer. Plus, they’re surprisingly easy to whip up, so you can enjoy a tasty treat without spending all day in the kitchen.
These hand pies are the perfect solution for lunchboxes or quick dinners. The flaky pastry wraps around a savory filling, offering a delightful taste experience. Want to make them extra special? Serve them with your favorite dipping sauce or a fresh salad on the side.
Delicious Vegan Spinach and Mushroom Hand Pies
These Vegan Spinach and Mushroom Hand Pies are a delightful combination of earthy mushrooms, vibrant spinach, and aromatic herbs encased in a golden, flaky pastry. The taste is a harmonious blend of savory and umami, making each bite satisfying and delicious.
Ingredients
- 1 sheet of vegan puff pastry, thawed
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Non-dairy milk for brushing
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Sauté the Filling: In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent. Stir in the diced mushrooms and cook until softened. Finally, add the chopped spinach and thyme, cooking until the spinach is wilted. Season with salt and pepper to taste.
- Prepare the Pastry: Roll out the vegan puff pastry on a floured surface. Cut into squares or circles, depending on your preference.
- Assemble the Hand Pies: Place a generous spoonful of the filling in the center of each pastry piece. Fold over and seal the edges with a fork or your fingers.
- Bake: Arrange the hand pies on a baking sheet lined with parchment paper. Brush the tops with non-dairy milk to achieve a golden color. Bake for 20-25 minutes or until golden brown.
- Serve: Allow to cool slightly before serving. Enjoy your hand pies warm!
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 hand pies
- Calories: 180kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 20g
