Zucchini and Spinach Detox Soup Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Looking for a light and refreshing soup that will help you feel revitalized? This Zucchini and Spinach Detox Soup is just what you need. Packed with vitamins and nutrients, it’s perfect for anyone seeking a healthy plant-based option. Simple to prepare and bursting with flavor, this soup is a fantastic choice for lunch or dinner.

Imagine a bowl filled with vibrant green goodness, where the freshness of zucchini meets the earthy taste of spinach. Not only is this recipe nourishing, but it’s also a delightful way to enjoy vegetable & plant-based soups that are both satisfying and rejuvenating.

Healthy and Delicious Zucchini and Spinach Detox Soup

A bowl of Zucchini and Spinach Detox Soup garnished with herbs on a rustic wooden table with a lemon wedge.

This Zucchini and Spinach Detox Soup is a light, flavorful option featuring tender zucchini and vibrant spinach. It’s a soothing dish that’s easy to prepare and perfect for detoxing, all while being low in calories and high in nutritional benefits.

Ingredients

2 medium zucchini, chopped
2 cups fresh spinach, roughly chopped
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Juice of 1 lemon
Fresh herbs for garnish (optional)

Instructions

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent.
Add Zucchini: Stir in the chopped zucchini and cook for about 5 minutes until slightly softened.
Pour in the Broth: Add the vegetable broth and bring to a boil. Reduce heat and let it simmer for 10 minutes.
Add Spinach: Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
Blend the Soup: For a creamy texture, use an immersion blender to puree the soup until smooth. Alternatively, you can blend it in batches in a regular blender.
Season and Serve: Add lemon juice and adjust seasoning with salt and pepper. Serve warm, garnished with fresh herbs if desired.