Zesty Lemon Lentil Soup Recipe

If you’re looking for a bright and refreshing soup that packs a punch of flavor, this Zesty Lemon Lentil Soup is the answer. It’s the perfect addition to any meal or a nourishing stand-alone dish. Loaded with wholesome ingredients, this vegetable & plant-based soup brings comfort and satisfaction to your table.

This soup is not only delicious but also highly nutritious, making it an ideal option for anyone seeking a healthy meal. The zesty lemon flavor combined with hearty lentils creates a delightful balance that’s sure to please everyone. Plus, it’s quick to prepare, making it a fantastic choice for busy weeknights.

A Refreshingly Tangy Lentil Soup

A bowl of zesty lentil soup with carrots and parsley, served with a lemon wedge, on a rustic table.

This Zesty Lemon Lentil Soup is a vibrant dish brimming with protein-rich lentils, fresh vegetables, and a hint of lemon. The combination of spices creates a delightful taste that will invigorate your senses and warm your soul.

Ingredients

  • 1 cup dried green or brown lentils, rinsed
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 8 cups vegetable broth
  • 1 large lemon, juiced and zested
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté for about 5 minutes until softened. Stir in the minced garlic, cumin, and turmeric, cooking for another minute until fragrant.
  2. Add Lentils and Broth: Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
  3. Finish with Lemon: Once the lentils are cooked, stir in the lemon juice and zest. Season with salt and black pepper to taste.
  4. Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy hot with crusty bread or on its own.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 210kcal
  • Fat: 7g
  • Protein: 12g
  • Carbohydrates: 30g
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