Savory White Bean and Kale Soup Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Craving a hearty and healthy dish that embodies comfort? This Savory White Bean and Kale Soup does just that! Packed with nutrients and flavors, it’s perfect for cozy nights or a quick lunch. Best of all, it’s one of those vegetable & plant-based soups that can be made with just a few simple ingredients, making it a must-try for any home cook.

Imagine a bowl filled with tender white beans, vibrant kale, and a rich broth that warms your soul. This soup is not just nourishing; it’s also incredibly satisfying, so you can enjoy it guilt-free. Whether you’re looking to impress guests or simply treat yourself, this recipe is sure to deliver.

Delicious and Nutritious White Bean and Kale Soup

A hearty bowl of white bean and kale soup garnished with parsley, served with crusty bread in a rustic kitchen.

This Savory White Bean and Kale Soup is a delightful combination of creamy white beans, fresh kale, and aromatic herbs, simmered to perfection. It’s both hearty and refreshing, making it a great choice for any season.

Ingredients

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
2 cans (15 oz each) white beans, rinsed and drained
4 cups chopped kale, stems removed
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper, to taste
Juice of 1 lemon
Chopped parsley for garnish (optional)

Instructions

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Pour in the vegetable broth and add the rinsed white beans, dried thyme, and smoked paprika. Bring to a boil.
Reduce the heat and let simmer for 15 minutes, allowing the flavors to meld.
Add the chopped kale and cook for another 5-7 minutes until the kale is tender but still vibrant.
Season with salt, pepper, and lemon juice to taste. Stir well and remove from heat.
Serve hot, garnished with chopped parsley if desired.