Looking for a delightful meal that’s both satisfying and colorful? These crispy vegan tostadas are just what you need! Perfect for a light lunch or dinner, this Vegan Tostadas Recipe is packed with flavor and can be customized with your favorite toppings. Whether you’re hosting a gathering or cooking for yourself, these tostadas are sure to impress.
Imagine biting into a crunchy tostada layered with zesty black beans, fresh veggies, and a sprinkle of lime. The combination of textures and tastes will leave you craving more. Plus, it’s a quick and easy recipe that can be on your table in no time!
Deliciously Easy Vegan Tostadas
These vegan tostadas feature a crispy corn tortilla base topped with a hearty layer of seasoned black beans, vibrant diced tomatoes, creamy avocado, and a drizzle of tangy lime dressing. The result is a fresh and satisfying meal that bursts with flavor in every bite.
Ingredients
- 4 corn tortillas
- 1 can black beans, rinsed and drained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 cup diced tomatoes
- 1 avocado, sliced
- 1/4 cup chopped red onion
- 1/4 cup fresh cilantro, chopped
- Lime wedges for serving
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Prepare the Tortillas: Heat a small amount of olive oil in a skillet over medium heat. Fry the corn tortillas one at a time until they are crispy, about 2-3 minutes per side. Set aside on paper towels to drain.
- Season the Black Beans: In a saucepan, combine the black beans, chili powder, cumin, salt, and pepper. Heat over medium heat until warmed through, stirring occasionally.
- Assemble the Tostadas: On each crispy tortilla, layer a generous amount of the seasoned black beans, followed by diced tomatoes, avocado slices, and chopped onions.
- Garnish: Top with fresh cilantro and a squeeze of lime juice for added brightness.
- Serve: Enjoy your vegan tostadas immediately while the tortillas are still crispy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 tostadas
- Calories: 220kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 28g
