If you’ve ever wanted to enjoy a classic Japanese dish without the eggs, this Vegan Tamagoyaki (Japanese Omelette) Recipe is your answer. It captures the soft, fluffy texture of traditional tamagoyaki while using plant-based ingredients, making it perfect for vegans and anyone looking for a healthier option.
Imagine enjoying a slice of this delightful vegan omelette, slightly sweet with a hint of umami, served alongside rice or in a sushi roll. It’s the perfect dish for breakfast, lunch, or dinner, and is sure to impress anyone at your table.
This Vegan Tamagoyaki is not just a meal; it’s an experience. With every bite, you’ll taste the balance of flavors and textures that make this Japanese omelette a beloved dish, reimagined for the plant-based lifestyle.
Vegan Tamagoyaki Recipe – Plant-Based Japanese Omelette
This Vegan Tamagoyaki is a flavorful and fluffy dish made with chickpea flour and a touch of nutritional yeast, providing a savory taste that mimics the classic Japanese omelette. It’s versatile and can be filled with your favorite vegetables or enjoyed on its own.
Ingredients
- 1 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 1/4 cups water
- 1 tablespoon soy sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon vegetable oil for cooking
- Chopped green onions or vegetables for filling (optional)
Instructions
- Mix Batter: In a bowl, combine the chickpea flour, nutritional yeast, water, soy sauce, onion powder, and garlic powder. Whisk until smooth and let it sit for about 10 minutes.
- Heat the Pan: Heat a non-stick skillet over medium heat and add a little vegetable oil to coat the bottom.
- Cook the Omelette: Pour a ladleful of the batter into the skillet, swirling to create a thin layer. Cook until the edges lift slightly, about 2-3 minutes.
- Add Fillings: If using, add chopped green onions or other vegetables to one half of the omelette.
- Fold and Serve: Carefully fold the omelette in half and let it cook for another minute. Slide it onto a plate and repeat with the remaining batter. Cut into pieces and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 20g
