Craving a comforting dish that doesn’t compromise on flavor? Look no further than this Vegan Swedish Meatballs Recipe! These plant-based meatballs bring the traditional taste of Swedish cuisine right into your kitchen, all while being completely vegan. Whether you’re a long-time vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your cravings.
Imagine tender meatballs smothered in a rich, creamy sauce that pairs perfectly with mashed potatoes or pasta. This Vegan Swedish Meatballs Recipe is not only easy to make but also packed with wholesome ingredients that will have you feeling good about what you’re eating. Plus, they’re a hit at dinner parties and family gatherings!
Delicious Vegan Swedish Meatballs with Creamy Sauce
These vegan Swedish meatballs are made with hearty lentils and oats, seasoned with aromatic spices, and served in a luscious gravy. The taste is a delightful blend of savory, creamy, and slightly tangy, making each bite a mouthwatering experience.
Perfect for any occasion, this recipe is a crowd-pleaser that even non-vegans will love. It’s an excellent way to introduce plant-based meals to your family and friends.
Ingredients
- 1 cup cooked lentils (brown or green)
- 1/2 cup rolled oats
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 1 tablespoon olive oil (for frying)
- 1 cup vegetable broth
- 1 cup coconut cream or cashew cream
- 2 tablespoons all-purpose flour
- 1 tablespoon Dijon mustard
- Fresh parsley for garnish
Instructions
- Prepare the Mixture: In a bowl, combine the cooked lentils, rolled oats, chopped onion, minced garlic, soy sauce, thyme, nutmeg, salt, and pepper. Mix well until combined.
- Form Meatballs: Shape the mixture into small meatballs, about 1 inch in diameter.
- Cook Meatballs: Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 10 minutes. Remove and set aside.
- Make the Sauce: In the same skillet, whisk together the flour and vegetable broth until smooth. Stir in coconut cream, Dijon mustard, and season with salt and pepper. Cook until the sauce thickens, about 5 minutes.
- Combine: Add the meatballs back into the skillet and gently coat them with the sauce. Allow them to simmer for a few minutes to absorb the flavors.
- Serve: Garnish with fresh parsley and serve hot over mashed potatoes, pasta, or rice.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 22g
