Looking for a quick and satisfying meal that’s both healthy and delicious? These Vegan Roasted Chickpea and Avocado Wraps are here to save the day! Packed with protein from the chickpeas and creamy goodness from the avocado, this recipe is perfect for lunch or a light dinner. You can whip them up in no time, making them a great option for busy weekdays.
Imagine biting into a soft tortilla filled with flavorful roasted chickpeas, ripe avocado, crunchy veggies, and a zesty dressing. It’s not just a meal; it’s an explosion of textures and tastes in every bite. Plus, these wraps are versatile – you can customize them with your favorite ingredients or add a spicy kick if you’re feeling adventurous.
This Vegan Roasted Chickpea and Avocado Wraps Recipe is designed to elevate your lunchtime experience. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these wraps are a fantastic choice.
Easy and Flavorful Vegan Roasted Chickpea and Avocado Wraps
These wraps feature crispy roasted chickpeas seasoned to perfection, creamy avocado slices, and a colorful array of fresh vegetables, all wrapped up in a soft tortilla. They are not only nutritious but also bursting with flavor, making them a delightful meal option for anyone.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 ripe avocados, sliced
- 1 cup mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 4 large tortillas or wraps
- Juice of 1 lime
- Optional: hot sauce or your favorite dressing
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Chickpeas: In a bowl, toss the drained chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until crispy, shaking the pan halfway through.
- Prepare the Wraps: While the chickpeas are roasting, prepare your other ingredients. Slice the avocados, wash the salad greens, and cut the cherry tomatoes and red onion.
- Assemble the Wraps: Lay a tortilla flat and start with a layer of mixed greens, followed by roasted chickpeas, avocado slices, cherry tomatoes, and red onion. Squeeze lime juice over the filling for added flavor.
- Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top. Repeat with the remaining tortillas and filling.
- Serve: Cut the wraps in half and serve with your favorite hot sauce or dressing on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 320kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 30g
