Looking for a comforting bowl of goodness? This Vegan Lentil Soup Recipe is just what you need. It’s the perfect mix of nutritious lentils and vibrant vegetables, creating a dish that’s both filling and flavorful. Ideal for busy weeknights or lazy weekends, this soup brings warmth and satisfaction with every spoonful.
Not only is this soup a breeze to make, but it’s also packed with plant-based protein and fiber, making it a wholesome choice for anyone looking to incorporate more vegan meals into their diet. The earthy lentils combined with the bright and fresh vegetables create a delightful medley that’s sure to please even the pickiest eaters.
Nourishing Vegan Lentil Soup for Every Occasion
This vegan lentil soup is a robust and savory dish, featuring tender lentils, aromatic onions, and a medley of vegetables simmered in a rich vegetable broth. It’s a satisfying recipe that’s ready in under an hour, making it ideal for weeknight dinners.
The taste is a harmonious blend of earthy lentils with subtle hints of herbs and spices, resulting in a hearty soup that warms you from the inside out.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes, with juice
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped for garnish
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
- Add Garlic and Spices: Stir in the minced garlic, cumin, and smoked paprika. Cook for an additional minute until fragrant.
- Combine Ingredients: Add the lentils, diced tomatoes with their juice, and vegetable broth to the pot. Bring to a boil.
- Simmer: Reduce heat to low and let the soup simmer for about 30-35 minutes, or until the lentils are tender.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup into bowls and garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 28g
