If you’re in the mood for a dish that’s packed with flavor and comfort, this Vegan Gumbo Recipe is just what you need. It’s a hearty stew with roots in Louisiana cuisine, combining a medley of vegetables and spices that come together in a delightful harmony. This gumbo is perfect for those chilly evenings when you want something warm and satisfying, or anytime you crave a taste of southern soul food.
Imagine the rich aroma of this gumbo simmering on your stovetop, filling your kitchen with the scent of sautéed onions, bell peppers, and celery. The blend of spices brings a depth of flavor that dances on your palate, while the tender vegetables provide a comforting texture. It’s a dish that not only satisfies hunger but also warms the heart.
Delicious and Hearty Vegan Gumbo
This Vegan Gumbo Recipe features a robust combination of fresh vegetables, hearty beans, and a mix of spices that create a savory and satisfying meal. With every spoonful, you’ll experience the rich, smoky flavors that are characteristic of traditional gumbo, but without any animal products.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 cup okra, sliced (fresh or frozen)
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 cups cooked rice (for serving)
- Chopped green onions and parsley for garnish
Instructions
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and celery. Sauté for about 5 minutes until the vegetables are softened.
- Add Garlic and Spices: Stir in the minced garlic, smoked paprika, thyme, and cayenne pepper. Cook for another minute until fragrant.
- Incorporate Tomatoes and Broth: Add the diced tomatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat to simmer.
- Add Okra and Beans: Stir in the sliced okra and black beans. Simmer the gumbo for about 20 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Serve with Rice: Ladle the gumbo into bowls over a scoop of cooked rice. Garnish with chopped green onions and parsley before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 5g
- Protein: 9g
- Carbohydrates: 35g
