Vanilla Pear Chia Cups Recipe

This Vanilla Pear Chia Cups Recipe is a nutritious and delicious option for a healthy dessert. Combining the natural sweetness of pears with the creamy texture of chia seeds, this dish is both satisfying and wholesome.

Perfect for meal prep, these chia cups are easy to make and can be enjoyed as a snack or a light dessert. They are packed with fiber and healthy fats, making them a great choice for those looking for healthy dessert recipes.

Easy Vanilla Pear Chia Cups

Vanilla chia cup layered with diced pears and topped with nuts on a wooden table.

These chia cups feature a delightful blend of vanilla, ripe pears, and chia seeds soaked in almond milk. The recipe takes about 15 minutes to prepare and requires chilling time, making it a convenient and healthy dessert option.

Ingredients

  • 1 cup almond milk or any milk of choice
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 ripe pears, diced
  • 1/2 teaspoon cinnamon (optional)
  • Chopped nuts or granola for topping (optional)

Instructions

  1. Combine Ingredients: In a bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let it Sit: Allow the mixture to sit for about 5 minutes, then stir again to prevent clumping of chia seeds.
  3. Prepare Pears: While the chia mixture thickens, dice the pears and toss them with cinnamon if desired.
  4. Layer the Cups: In serving cups or jars, layer the chia mixture and diced pears. Repeat the layers until the cups are filled.
  5. Chill: Cover the cups and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
  6. Serve: Before serving, top with chopped nuts or granola for added crunch.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 2 hours
  • Total Time: 2 hours 15 minutes

Nutrition Information

  • Servings: 4 cups
  • Calories: 180kcal
  • Fat: 7g
  • Protein: 5g
  • Carbohydrates: 25g
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