This Vanilla Peach Protein Smoothie Recipe is a delicious and nutritious way to start your day or refuel after a workout. Combining the sweetness of ripe peaches with creamy vanilla protein powder, this smoothie is both satisfying and energizing.
The recipe is simple and quick to prepare, making it perfect for busy mornings or a refreshing snack. You can easily adjust the ingredients to suit your taste or dietary needs.
Healthy Vanilla Peach Smoothie Recipe
This smoothie features fresh peaches blended with yogurt, milk, and vanilla protein powder for a creamy texture and a boost of protein. It takes just 10 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe peaches, pitted and sliced
- 1 cup vanilla yogurt
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Prepare the Ingredients: Wash and slice the peaches, and gather all the ingredients.
- Blend the Smoothie: In a blender, combine the sliced peaches, yogurt, milk, protein powder, and honey or maple syrup if using. Add ice cubes for a thicker consistency.
- Blend until Smooth: Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with peach slices or a sprinkle of granola if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 250kcal
- Fat: 5g
- Protein: 20g
- Carbohydrates: 35g