Turmeric Carrot Cleanse Smoothie Recipe

Prep Time: 5 minutes
Blend Time: 5 minutes
Total Time: 10 minutes

This Turmeric Carrot Cleanse Smoothie is a refreshing and nutritious drink that combines the health benefits of turmeric and carrots. It’s perfect for detoxifying and revitalizing your body.

The recipe is simple and quick to prepare, making it an excellent choice for a healthy breakfast or snack. Enjoy the vibrant flavors while nourishing your body with essential vitamins and antioxidants.

Healthy Turmeric Carrot Smoothie Recipe

This smoothie features fresh carrots blended with turmeric, ginger, and a hint of citrus for a zesty kick. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

2 medium carrots, peeled and chopped
1 banana, frozen
1 teaspoon fresh turmeric or 1/2 teaspoon ground turmeric
1/2 teaspoon fresh ginger or 1/4 teaspoon ground ginger
1 cup orange juice or coconut water
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Instructions

Prep the Ingredients: Peel and chop the carrots, and peel the banana if not frozen.
Blend the Smoothie: In a blender, combine the chopped carrots, frozen banana, turmeric, ginger, and orange juice or coconut water. Add honey or maple syrup if desired.
Add Ice: If you prefer a colder smoothie, add a few ice cubes to the blender.

Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.