Are you looking for a hearty dinner option that’s both satisfying and gluten free? These Turkey and Kale Meatballs in Tomato Sauce are the answer. Packed with flavor and nutrition, these meatballs are not only delicious but also a healthy choice for the whole family. You’ll love how easy they are to whip up on a busy weeknight.
Imagine tender meatballs made from ground turkey, blended perfectly with nutrient-rich kale and simmered in a rich tomato sauce. This dish is perfect for those who want a comfort meal without compromising on health. Plus, the combination of turkey and kale creates a delightful taste that is simply irresistible.
Whether you’re serving it over a bed of zucchini noodles, whole grain pasta, or enjoying it on its own, this dish is sure to please. Anyone can follow this simple recipe and impress their family or guests with a wholesome meal.
Delicious Turkey and Kale Meatballs in Tomato Sauce
These Turkey and Kale Meatballs in Tomato Sauce are juicy and flavorful, made with ground turkey and fresh kale. The sauce is rich and vibrant, complementing the meatballs perfectly. Ideal for a gluten-free diet, this dish is both nutritious and fulfilling.
Ingredients
- 1 pound ground turkey
- 1 cup kale, finely chopped
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 2 cups marinara sauce
- Fresh basil for garnish, optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Meatball Mixture: In a large bowl, combine the ground turkey, chopped kale, gluten-free breadcrumbs, grated Parmesan, egg, minced garlic, oregano, salt, and pepper. Mix until well combined.
- Form the Meatballs: Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake the Meatballs: Bake in the preheated oven for about 20 minutes or until the meatballs are cooked through and golden brown.
- Simmer in Sauce: In a large skillet, heat the marinara sauce over medium heat. Once the meatballs are done, add them to the skillet and let them simmer in the sauce for about 5-10 minutes.
- Serve: Garnish with fresh basil if desired and serve hot, either on their own or over your favorite gluten-free pasta.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 22g
- Carbohydrates: 15g
