This Tropical Chia Cream Recipe is a refreshing and nutritious treat that combines the goodness of chia seeds with tropical flavors. It’s perfect as a dessert or a smoothie recipe, offering a creamy texture and a burst of fruity taste.
The recipe is simple to prepare and can be customized with your favorite tropical fruits like mango, pineapple, or coconut for added flavor.
Delicious Tropical Chia Cream
This Tropical Chia Cream features chia seeds soaked in coconut milk, blended with fresh tropical fruits for a delightful dessert. The preparation time is quick, taking about 15 minutes, and it serves 4 people.
Ingredients
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup diced mango
- 1 cup diced pineapple
- 1/2 cup shredded coconut (optional)
- Fresh fruit for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, whisk together the chia seeds, coconut milk, honey or maple syrup, and vanilla extract until well combined.
- Let it Sit: Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Blend the Mixture: After the chia pudding has set, blend it with the diced mango and pineapple until smooth. You can adjust the consistency by adding more coconut milk if desired.
- Serve: Spoon the Tropical Chia Cream into serving bowls or glasses. Top with shredded coconut and fresh fruit if desired. Enjoy chilled.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 24g
