Tomato White Bean Skillet That’s Comforting

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Tomato and White Bean Garlic Skillet is an effortless and satisfying dinner recipe, ideal for weeknight meals. Packed with flavor and simple ingredients, it falls perfectly within the Mediterranean diet recipes for healthy eating.

Using just one skillet, this dish highlights the wholesome combination of tomatoes and white beans, enhanced with garlic and herbs. It’s a quick and nutritious option that anyone can enjoy.

Simple and Flavorful Tomato and White Bean Skillet

This skillet dish brings together juicy tomatoes and creamy white beans, sautéed with garlic and herbs for a delicious and healthy meal. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

2 cans (15 oz each) white beans, drained and rinsed
2 cups cherry tomatoes, halved (or 1 can diced tomatoes)
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Fresh basil leaves for garnish

Instructions

Heat the Oil: In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.

Add Tomatoes: Stir in the cherry tomatoes (or diced tomatoes) and cook for 5-7 minutes until they start to soften and release their juices.
Incorporate Beans: Add the drained white beans to the skillet, along with oregano, salt, pepper, and red pepper flakes if using. Stir gently to combine and heat through for about 5 minutes.
Garnish and Serve: Remove from heat and garnish with fresh basil leaves. Serve warm with crusty bread or over cooked grains for a complete meal.