This Thai Peanut Noodle Salad is an easy salad recipe that combines fresh vegetables, rice noodles, and a creamy peanut dressing for a flavorful and satisfying meal. Perfect as a light lunch or as a side dish for dinner.
This recipe is simple to make and can be customized to include your favorite veggies or proteins. It’s a delightful way to enjoy a refreshing salad packed with taste and texture.
Quick and Flavorful Thai Peanut Noodle Salad

This Thai Peanut Noodle Salad features tender rice noodles tossed with colorful veggies and coated in a rich peanut sauce. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 ounces rice noodles
- 1 cup shredded carrots
- 1 bell pepper, thinly sliced (any color)
- 1 cup cucumber, julienned
- 1/2 cup chopped green onions
- 1/3 cup chopped cilantro
- 1/4 cup crushed peanuts for garnish
- For the peanut sauce:
- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Water as needed for consistency
Instructions
- Cook the Noodles: Boil the rice noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
- Prepare the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and red pepper flakes. If the sauce is too thick, add water until the desired consistency is reached.
- Combine Ingredients: In a large bowl, combine the cooked noodles, shredded carrots, bell pepper, cucumber, green onions, and cilantro. Pour the peanut sauce over the top and toss to coat all ingredients evenly.
- Serve: Transfer the salad to a serving dish, sprinkle with crushed peanuts, and enjoy! This salad can be served immediately or chilled in the refrigerator for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 38g
