Thai Glass Noodle Salad Fresh and Zesty

This Spicy Thai Glass Noodle Salad is a vibrant and refreshing dish that combines the delightful texture of glass noodles with fresh vegetables and a zesty dressing. It’s an easy salad recipe that highlights the flavors of Thai cuisine.

Perfect as a light lunch or a side dish, this salad recipe is quick to prepare and packed with nutrients. The combination of herbs, spices, and crunchy vegetables makes it a satisfying choice for any meal.

Fresh and Flavorful Thai Glass Noodle Salad

A vibrant Spicy Thai Glass Noodle Salad with glass noodles, cucumbers, bell peppers, and herbs, served in a bowl.

This Thai Glass Noodle Salad features soft glass noodles tossed with crisp vegetables like bell peppers, cucumbers, and carrots, all coated in a tangy and slightly spicy dressing. This recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 100g glass noodles
  • 1 medium cucumber, julienned
  • 1 red bell pepper, thinly sliced
  • 1 carrot, grated
  • 1/4 cup fresh coriander leaves
  • 1/4 cup fresh mint leaves
  • 2 tablespoons roasted peanuts, chopped (optional)
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce (or soy sauce for a vegetarian option)
  • 1 teaspoon sugar
  • 1 clove garlic, minced
  • 1 red chili, finely chopped (adjust to taste)

Instructions

  1. Prepare the Glass Noodles: Soak the glass noodles in hot water for about 5-10 minutes or until they are soft. Drain and rinse with cold water to stop the cooking process.
  2. Mix the Vegetables: In a large bowl, combine the cucumber, bell pepper, carrot, coriander, and mint.
  3. Make the Dressing: In a small bowl, whisk together the lime juice, fish sauce, sugar, garlic, and chopped chili until well combined.
  4. Combine and Toss: Add the softened glass noodles to the vegetable mixture. Pour the dressing over the top and toss gently to combine everything evenly.
  5. Serve: Transfer the salad to a serving dish, sprinkle with roasted peanuts if using, and serve immediately. Enjoy your refreshing Thai Glass Noodle Salad!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 5g
  • Protein: 4g
  • Carbohydrates: 20g
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