Teriyaki Veggie and Tofu Tacos Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

These Teriyaki Veggie and Tofu Tacos are a delicious and healthy twist on traditional tacos. Packed with vibrant vegetables and marinated tofu, they offer a satisfying meal that is both flavorful and nutritious.

This Tacos Recipe is simple to prepare and perfect for a quick weeknight dinner. The combination of teriyaki sauce and fresh veggies creates a delightful taste that everyone will enjoy.

Quick and Flavorful Tacos Recipe

This recipe features marinated tofu sautéed with colorful vegetables, all wrapped in warm tortillas. It takes about 30 minutes to prepare and serves 4 people, making it an ideal choice for a family meal or casual gathering.

Ingredients

1 block firm tofu, drained and pressed
1 cup bell peppers, sliced
1 cup zucchini, sliced
1 cup carrots, julienned
1/4 cup teriyaki sauce
2 tablespoons olive oil
8 small tortillas (corn or flour)
1/4 cup green onions, chopped (for garnish)
Sesame seeds (for garnish)
Lime wedges (for serving)

Instructions

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes and marinate in teriyaki sauce for at least 15 minutes.
Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the sliced bell peppers, zucchini, and carrots. Sauté for about 5-7 minutes until tender.
Cook the Tofu: Add the marinated tofu to the skillet with the vegetables. Cook for an additional 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
Warm the Tortillas: In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side until pliable.
Assemble the Tacos: Fill each tortilla with the tofu and veggie mixture. Top with chopped green onions and sesame seeds.
Serve: Serve the tacos warm with lime wedges on the side for squeezing over the top.