Tandoori Cauliflower Tacos Recipe

This Tandoori Cauliflower Tacos Recipe combines the vibrant flavors of Indian spices with the classic appeal of tacos. Roasted cauliflower is marinated in a rich tandoori spice blend, then served in warm tortillas with fresh toppings.

The recipe is simple and perfect for a quick weeknight meal or a fun gathering. You can customize the toppings to your liking, making it a versatile option for everyone.

Spicy Tandoori Cauliflower Tacos

Tandoori Cauliflower Tacos with yogurt sauce, avocado, and cilantro on a rustic table.

These tacos feature tender, spiced cauliflower roasted to perfection, served in soft tortillas with toppings like yogurt sauce, avocado, and fresh cilantro. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 3 tablespoons tandoori spice mix
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 8 small tortillas (corn or flour)
  • 1 cup plain yogurt or dairy-free alternative
  • 1 tablespoon lemon juice
  • 1 avocado, sliced
  • 1/2 cup chopped cilantro
  • 1/2 cup diced red onion
  • Lime wedges for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, tandoori spice mix, and salt until evenly coated.
  3. Roast the Cauliflower: Spread the cauliflower on a baking sheet in a single layer. Roast for 20-25 minutes, or until tender and slightly charred, stirring halfway through.
  4. Make the Yogurt Sauce: In a small bowl, mix the yogurt with lemon juice and a pinch of salt. Set aside.
  5. Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
  6. Assemble the Tacos: Fill each tortilla with roasted cauliflower, a drizzle of yogurt sauce, avocado slices, cilantro, and diced red onion.
  7. Serve: Serve the tacos with lime wedges on the side for squeezing over the top.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 5g
  • Carbohydrates: 18g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top