Swiss Chard Mango Refueler Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

This Swiss Chard Mango Refueler Recipe is a nutritious smoothie that combines the earthy flavors of Swiss chard with the sweetness of ripe mango. It’s a refreshing drink perfect for a quick breakfast or a post-workout boost.

Packed with vitamins and minerals, this smoothie recipe is easy to prepare and can be customized with your favorite fruits or additional ingredients like protein powder or yogurt.

Healthy Swiss Chard Mango Smoothie

This smoothie features fresh Swiss chard blended with juicy mango, banana, and a splash of coconut water for hydration. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

1 cup fresh Swiss chard, stems removed and chopped
1 ripe mango, peeled and diced
1 banana, sliced
1 cup coconut water or almond milk
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional, for a chilled smoothie)

Instructions

Prepare the Ingredients: Wash the Swiss chard thoroughly, remove the stems, and chop the leaves. Peel and dice the mango and slice the banana.
Blend the Smoothie: In a blender, combine the Swiss chard, mango, banana, coconut water (or almond milk), and honey (if using). Blend until smooth and creamy.
Adjust Consistency: If the smoothie is too thick, add more coconut water or almond milk to reach your desired consistency. For a colder smoothie, add ice cubes and blend again.
Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.