This Sweet Potato Apple Crisp Recipe combines the natural sweetness of sweet potatoes and apples, creating a delicious and healthy dessert option. It’s a perfect way to enjoy seasonal flavors while keeping your dessert guilt-free.
This recipe is straightforward and utilizes wholesome ingredients, making it an excellent choice for those looking for healthy desserts.
Delicious Sweet Potato Apple Crisp
This crisp features layers of tender sweet potatoes and tart apples, topped with a crunchy oat and nut mixture. The dish takes about 50 minutes to prepare and bake, serving 6 people.
Ingredients
- 2 medium sweet potatoes, peeled and sliced
- 3 medium apples, peeled, cored, and sliced
- 1/2 cup rolled oats
- 1/2 cup chopped nuts (such as walnuts or pecans)
- 1/4 cup brown sugar or coconut sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup melted coconut oil or butter
- 1 tablespoon lemon juice
- Pinch of salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Fruit: In a large bowl, combine the sliced sweet potatoes and apples. Add lemon juice, cinnamon, nutmeg, and a pinch of salt, tossing to coat evenly.
- Make the Crisp Topping: In another bowl, mix the rolled oats, chopped nuts, brown sugar, and melted coconut oil or butter until well combined.
- Assemble the Dish: In a greased baking dish, layer the sweet potato and apple mixture evenly. Sprinkle the oat topping over the fruit layer.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the sweet potatoes are tender and the topping is golden brown.
- Serve: Allow to cool slightly before serving warm, optionally with a scoop of vanilla yogurt or ice cream.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 25g