Sweet Potato and Peanut Butter Bites Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

These Sweet Potato and Peanut Butter Bites are a nutritious and delicious option for a healthy dessert. Combining the natural sweetness of sweet potatoes with creamy peanut butter, they offer a satisfying treat that is both wholesome and indulgent.

This recipe is simple to follow and perfect for those looking for a Healthy Desserts Recipe that is quick to prepare and packed with flavor.

Nutritious Sweet Potato and Peanut Butter Bites

These bites are made with roasted sweet potatoes, peanut butter, and a touch of honey for sweetness. They are easy to make and provide a great source of vitamins and healthy fats. The recipe takes about 30 minutes from start to finish and yields approximately 12 bites.

Ingredients

1 medium sweet potato, peeled and cubed
1/2 cup creamy peanut butter
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 cup rolled oats
1/4 cup chopped nuts or seeds (optional)
Pinch of salt

Instructions

Cook the Sweet Potato: Steam or boil the cubed sweet potato until tender, about 10-15 minutes. Drain and let cool slightly.
Mash the Sweet Potato: In a mixing bowl, mash the cooked sweet potato until smooth.
Combine Ingredients: Add the peanut butter, honey, vanilla extract, cinnamon, oats, and salt to the mashed sweet potato. Mix until well combined.
Form the Bites: Using your hands, form the mixture into small balls or bites, about 1 inch in diameter. If using nuts or seeds, you can roll the bites in them for added texture.
Chill: Place the bites on a parchment-lined tray and refrigerate for at least 15 minutes to firm up.
Serve: Enjoy these bites as a healthy snack or dessert. Store any leftovers in an airtight container in the refrigerator.