Creamy Sweet Potato and Carrot Ginger Soup

Looking for a comforting bowl of warmth? This Sweet Potato and Carrot Ginger Soup is just what you need. Filled with vibrant flavors, it’s not just another dish—it’s a delightful experience that highlights the best of vegetable & plant-based soups. Perfect for chilly evenings or when you’re in need of a little TLC.

This soup is a wonderful balance of sweet and savory, with the natural sweetness of sweet potatoes complemented by the earthy notes of carrots and the zesty kick of ginger. It’s a simple yet satisfying recipe that transforms everyday ingredients into a luxurious, creamy soup that everyone will love.

Nourishing Sweet Potato and Carrot Ginger Soup Recipe

Creamy sweet potato and carrot ginger soup garnished with cilantro on a rustic wooden table.

This soup is a velvety blend of sweet potatoes, carrots, and ginger, creating a rich and comforting dish. The combination delivers a subtle sweetness with a warming spice, making each spoonful a delightful experience.

Ingredients

2 medium sweet potatoes, peeled and diced
2 medium carrots, chopped
1 tablespoon fresh ginger, grated
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
Fresh cilantro for garnish (optional)

Instructions

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until fragrant.
Add Vegetables: Stir in the diced sweet potatoes, chopped carrots, and grated ginger. Cook for another 5 minutes, stirring occasionally.
Pour in Broth: Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 20-25 minutes, or until the sweet potatoes and carrots are tender.
Blend the Soup: Use an immersion blender to puree the soup until smooth and creamy, or transfer it to a blender in batches.
Add Coconut Milk: Stir in the coconut milk and heat through. Adjust seasoning with salt and pepper to taste.
Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired.