Traditional Swedish Ärtsoppa (Yellow Pea Soup)

Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes

If you’ve ever wanted to explore international soups, let me introduce you to a beloved classic: Swedish Ärtsoppa (Yellow Pea Soup). This specialty soup has been warming hearts and homes for generations in Sweden, especially on cold winter days. It’s simple yet deeply satisfying, perfect for anyone looking to try something different or to reconnect with a cherished tradition.

Imagine a bowl of creamy, hearty soup that not only fills you up but also brings a taste of Swedish culture to your table. With just a handful of ingredients, you can create a dish that’s both nutritious and comforting, making it an excellent choice for family dinners or cozy nights in.

Authentic Recipe for Swedish Ärtsoppa

A bowl of Swedish Ärtsoppa (Yellow Pea Soup) with parsley, carrots, and ham on a rustic table with bread.

Swedish Ärtsoppa is a thick and hearty soup made from yellow peas, often flavored with savory vegetables and a touch of ham or sausage. Its rich, earthy flavor is complemented by a hint of sweetness from the peas, making each spoonful a delight.

Ingredients

2 cups yellow split peas, rinsed and drained
8 cups water or vegetable broth
1 onion, finely chopped
2 carrots, diced
1 celery stalk, diced
1 bay leaf
1 teaspoon dried thyme
Salt and pepper to taste
1 cup diced ham or smoked sausage (optional)
Chopped fresh parsley for garnish

Instructions

Prepare the Peas: Rinse the yellow split peas under cold water until the water runs clear, then set aside.
Cook the Aromatics: In a large pot, combine the water or broth, onion, carrots, celery, bay leaf, and thyme. Bring to a boil over medium heat.
Add Peas: Stir in the yellow split peas and reduce the heat to low. Simmer uncovered, stirring occasionally, for about 1-1.5 hours or until the peas are tender.
Incorporate Ham: If using, add the diced ham or smoked sausage during the last 15 minutes of cooking. Adjust seasoning with salt and pepper to taste.
Serve: Remove the bay leaf before serving. Ladle the soup into bowls and garnish with chopped fresh parsley.