
These Sun-Dried Tomato Chickpea Tacos are a delicious and nutritious option for a quick meal. Packed with protein from chickpeas and the rich flavor of sun-dried tomatoes, this tacos recipe is both satisfying and easy to prepare.
Perfect for weeknight dinners or meal prep, these tacos can be customized with your favorite toppings such as avocado, cilantro, or a squeeze of lime.
Quick and Easy Chickpea Tacos
This tacos recipe features a flavorful filling made with chickpeas, sun-dried tomatoes, and spices, all wrapped in soft tortillas. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup sun-dried tomatoes, chopped
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small tortillas (corn or flour)
- 1 avocado, sliced (optional)
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Prepare the Filling: In a skillet, heat olive oil over medium heat. Add the chickpeas and sun-dried tomatoes, then sprinkle with cumin, smoked paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until heated through.
- Warm the Tortillas: In a separate pan or microwave, warm the tortillas until pliable.
- Assemble the Tacos: Spoon the chickpea mixture onto each tortilla. Top with sliced avocado and fresh cilantro, if desired.
- Serve: Squeeze lime juice over the tacos and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 28g