Are you looking for a light, refreshing soup that celebrates the flavors of summer? This Summer Zucchini and Basil Soup is exactly what you need! It’s a delightful blend of fresh zucchini and aromatic basil, perfect for those warm days when you want something satisfying yet healthy.
This recipe is not just delicious; it’s also a great way to enjoy vegetable & plant-based soups that are packed with nutrients. Imagine a bowl filled with vibrant green goodness, offering both a burst of flavor and a nutritious boost.
A Light and Flavorful Zucchini Soup

This Summer Zucchini and Basil Soup is a silky, smooth dish that highlights the fresh taste of summer zucchini, combined with the fragrant notes of basil. It’s light yet satisfying, making it ideal for a quick lunch or a starter at dinner.
Ingredients
- 4 medium zucchinis, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh basil leaves, packed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup coconut milk (optional, for creaminess)
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
- Cook the Zucchini: Add the chopped zucchini to the pot and stir to combine. Pour in the vegetable broth and bring the mixture to a boil. Then reduce the heat and let it simmer for about 15-20 minutes until the zucchini is tender.
- Blend the Soup: Remove the pot from heat and add the fresh basil leaves. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.
- Add Creaminess: For a richer flavor, stir in the coconut milk (if using) and season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with additional basil leaves or a drizzle of olive oil. Enjoy it warm or chilled!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 150kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 20g