Refreshing Summer Zucchini and Basil Soup

Are you looking for a light, refreshing soup that celebrates the flavors of summer? This Summer Zucchini and Basil Soup is exactly what you need! It’s a delightful blend of fresh zucchini and aromatic basil, perfect for those warm days when you want something satisfying yet healthy.

This recipe is not just delicious; it’s also a great way to enjoy vegetable & plant-based soups that are packed with nutrients. Imagine a bowl filled with vibrant green goodness, offering both a burst of flavor and a nutritious boost.

A Light and Flavorful Zucchini Soup

A bowl of green zucchini soup garnished with fresh basil, alongside a slice of bread, on a wooden table.

This Summer Zucchini and Basil Soup is a silky, smooth dish that highlights the fresh taste of summer zucchini, combined with the fragrant notes of basil. It’s light yet satisfying, making it ideal for a quick lunch or a starter at dinner.

Ingredients

  • 4 medium zucchinis, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves, packed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional, for creaminess)

Instructions

  1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
  2. Cook the Zucchini: Add the chopped zucchini to the pot and stir to combine. Pour in the vegetable broth and bring the mixture to a boil. Then reduce the heat and let it simmer for about 15-20 minutes until the zucchini is tender.
  3. Blend the Soup: Remove the pot from heat and add the fresh basil leaves. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.
  4. Add Creaminess: For a richer flavor, stir in the coconut milk (if using) and season with salt and pepper to taste.
  5. Serve: Ladle the soup into bowls and garnish with additional basil leaves or a drizzle of olive oil. Enjoy it warm or chilled!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 150kcal
  • Fat: 6g
  • Protein: 3g
  • Carbohydrates: 20g
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