Strawberry Vanilla Protein Mousse Recipe

This Strawberry Vanilla Protein Mousse is a light and fluffy dessert that combines the sweetness of strawberries with the creamy texture of vanilla. It’s a perfect option for those looking for a healthy desserts recipe that doesn’t compromise on flavor.

This mousse is not only delicious but also packed with protein, making it a great choice for a post-workout treat or a satisfying snack.

Delicious and Nutritious Protein Mousse

A bowl of strawberry vanilla protein mousse topped with fresh strawberries on a rustic wooden table.

This protein mousse features fresh strawberries blended with vanilla protein powder and whipped cream for a delightful dessert. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups fresh strawberries, hulled and sliced
  • 1 cup heavy cream or Greek yogurt
  • 1/2 cup vanilla protein powder
  • 2 tablespoons honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Prepare the Strawberries: In a bowl, mash half of the strawberries with a fork and leave the other half sliced for garnish.
  2. Whip the Cream: In a separate bowl, whip the heavy cream until soft peaks form. If using Greek yogurt, mix it until smooth and creamy.
  3. Combine Ingredients: Gently fold the vanilla protein powder, honey or maple syrup, vanilla extract, and a pinch of salt into the whipped cream until well combined.
  4. Add Strawberries: Fold in the mashed strawberries, then gently mix in the sliced strawberries, reserving some for garnish.
  5. Chill: Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to set.
  6. Serve: Garnish with the reserved sliced strawberries and enjoy your healthy protein mousse.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 15g
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