This Strawberry Vanilla Protein Mousse is a light and fluffy dessert that combines the sweetness of strawberries with the creamy texture of vanilla. It’s a perfect option for those looking for a healthy desserts recipe that doesn’t compromise on flavor.
This mousse is not only delicious but also packed with protein, making it a great choice for a post-workout treat or a satisfying snack.
Delicious and Nutritious Protein Mousse
This protein mousse features fresh strawberries blended with vanilla protein powder and whipped cream for a delightful dessert. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 1 cup heavy cream or Greek yogurt
- 1/2 cup vanilla protein powder
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Prepare the Strawberries: In a bowl, mash half of the strawberries with a fork and leave the other half sliced for garnish.
- Whip the Cream: In a separate bowl, whip the heavy cream until soft peaks form. If using Greek yogurt, mix it until smooth and creamy.
- Combine Ingredients: Gently fold the vanilla protein powder, honey or maple syrup, vanilla extract, and a pinch of salt into the whipped cream until well combined.
- Add Strawberries: Fold in the mashed strawberries, then gently mix in the sliced strawberries, reserving some for garnish.
- Chill: Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to set.
- Serve: Garnish with the reserved sliced strawberries and enjoy your healthy protein mousse.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 15g