This Strawberry Spinach Zest Recipe combines the sweetness of strawberries with the nutritious benefits of spinach, creating a refreshing and healthy smoothie. It’s perfect for breakfast or a mid-day snack.
The recipe is simple and quick, making it an ideal choice for those looking for a nutritious smoothie recipe that is both delicious and easy to prepare.
Refreshing Strawberry Spinach Smoothie
This smoothie features fresh strawberries blended with spinach, yogurt, and a splash of juice for a vibrant drink that is packed with vitamins and minerals. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 cups fresh spinach leaves, washed
- 1 cup fresh strawberries, hulled and sliced
- 1 banana, sliced
- 1 cup yogurt (plain or vanilla)
- 1/2 cup orange juice or apple juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Wash the spinach leaves and hull the strawberries. Slice the banana.
- Blend the Smoothie: In a blender, combine the spinach, strawberries, banana, yogurt, and juice. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add more juice or water to reach the desired consistency.
- Sweeten if Desired: Taste the smoothie and add honey or maple syrup if you prefer it sweeter.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with a slice of strawberry or a sprig of mint if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 7g
- Carbohydrates: 35g