This Spinach Pineapple Detox Smoothie Recipe combines the nutritious benefits of spinach with the tropical sweetness of pineapple. It’s a refreshing and healthy option for a cleanse or a quick meal replacement.
The recipe is simple and quick to prepare, making it perfect for busy mornings or a post-workout boost.
Refreshing Spinach Pineapple Smoothie Recipe
This smoothie features fresh spinach blended with ripe pineapple, banana, and coconut water for a hydrating and nutrient-rich drink. The recipe takes about 10 minutes to prepare and serves 2.
Ingredients
- 2 cups fresh spinach leaves
- 1 cup pineapple chunks (fresh or frozen)
- 1 ripe banana
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Wash the spinach leaves and peel the banana.
- Blend the Smoothie: In a blender, combine the spinach, pineapple chunks, banana, coconut water, and chia seeds. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more coconut water or almond milk to reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrient retention.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 2g
- Protein: 3g
- Carbohydrates: 35g
