This Spicy Roasted Green Peas Recipe is a delightful and healthy snack option that packs a flavorful punch. Roasting green peas enhances their natural sweetness while adding a spicy kick, making them perfect for munching any time of the day.
This simple Snacks Recipe requires minimal ingredients and can be prepared quickly, providing a satisfying crunch that is both nutritious and delicious.
Crispy Spicy Roasted Green Peas
These roasted green peas are seasoned with spices and roasted until crispy, creating a snack that is both tasty and healthy. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups frozen green peas, thawed
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for extra heat)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Peas: In a mixing bowl, combine the thawed green peas with olive oil, chili powder, garlic powder, onion powder, salt, black pepper, and cayenne pepper if using. Toss until the peas are evenly coated.
- Spread on Baking Sheet: Spread the seasoned peas in a single layer on a baking sheet lined with parchment paper.
- Roast: Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the peas are crispy and golden brown.
- Cool and Serve: Remove from the oven and let them cool slightly before serving. Enjoy as a crunchy snack!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 15g