This Spicy Roasted Cauliflower and Chickpea Tacos Recipe offers a delicious and healthy twist on traditional tacos. The combination of roasted cauliflower and chickpeas creates a satisfying filling that is packed with flavor and nutrients.
Perfect for a quick weeknight dinner or a fun gathering, these tacos are easy to prepare and can be customized with your favorite toppings like avocado, salsa, or fresh cilantro.
Flavorful Cauliflower and Chickpea Tacos
These tacos feature spicy roasted cauliflower and crispy chickpeas, served in warm tortillas. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced (optional)
- Fresh cilantro for garnish (optional)
- Lime wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower and Chickpeas: In a large bowl, combine the cauliflower florets and chickpeas. Drizzle with olive oil, and sprinkle with smoked paprika, cumin, cayenne pepper, salt, and pepper. Toss until everything is well coated.
- Roast: Spread the mixture evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown, stirring halfway through.
- Warm the Tortillas: While the cauliflower and chickpeas are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- Assemble the Tacos: Fill each tortilla with the roasted cauliflower and chickpeas. Top with avocado slices, fresh cilantro, and a squeeze of lime juice.
- Serve: Enjoy the tacos warm, accompanied by extra lime wedges and your favorite salsa.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g