This Spicy Ranch Chickpeas Recipe is a flavorful and crunchy snack that’s perfect for any occasion. Roasted chickpeas are seasoned with a zesty ranch blend and a kick of spice, making them an irresistible treat.
This recipe is simple to prepare and provides a healthy alternative to traditional snacks. Enjoy them on their own or as a topping for salads and bowls.
Crispy Spicy Ranch Chickpeas Snack Recipe
These spicy ranch chickpeas are roasted to perfection, creating a crunchy texture and bold flavor. The recipe takes about 30 minutes from start to finish and serves 4 as a snack.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon ranch seasoning mix
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
- Season the Chickpeas: In a bowl, toss the chickpeas with olive oil, ranch seasoning, cayenne pepper, garlic powder, onion powder, and salt until evenly coated.
- Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy.
- Cool and Serve: Remove the chickpeas from the oven and let them cool slightly before serving. Enjoy as a snack or sprinkle over salads for added crunch.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 15g
