Spicy Ranch Chickpeas Recipe

Spicy Ranch Chickpeas

This Spicy Ranch Chickpeas Recipe is a flavorful and crunchy snack that’s perfect for any occasion. Roasted chickpeas are seasoned with a zesty ranch blend and a kick of spice, making them an irresistible treat.

This recipe is simple to prepare and provides a healthy alternative to traditional snacks. Enjoy them on their own or as a topping for salads and bowls.

Crispy Spicy Ranch Chickpeas Snack Recipe

These spicy ranch chickpeas are roasted to perfection, creating a crunchy texture and bold flavor. The recipe takes about 30 minutes from start to finish and serves 4 as a snack.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon ranch seasoning mix
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
  3. Season the Chickpeas: In a bowl, toss the chickpeas with olive oil, ranch seasoning, cayenne pepper, garlic powder, onion powder, and salt until evenly coated.
  4. Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy.
  5. Cool and Serve: Remove the chickpeas from the oven and let them cool slightly before serving. Enjoy as a snack or sprinkle over salads for added crunch.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 120kcal
  • Fat: 5g
  • Protein: 6g
  • Carbohydrates: 15g
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