Spicy BBQ Cauliflower Tacos Recipe

These Spicy BBQ Cauliflower Tacos are a delicious and satisfying vegetarian option for taco night. The cauliflower is roasted to perfection and coated in a flavorful BBQ sauce, making it a great alternative to traditional meat tacos.

This recipe is straightforward and perfect for anyone looking to enjoy a tasty Tacos Recipe that is both healthy and packed with flavor.

Easy Spicy BBQ Cauliflower Tacos

Spicy BBQ Cauliflower Tacos with avocado and cilantro on a rustic table.

These tacos feature roasted cauliflower tossed in a spicy BBQ sauce, served in warm tortillas with fresh toppings like avocado and cilantro. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1/2 cup BBQ sauce (adjust to taste)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, BBQ sauce, smoked paprika, garlic powder, salt, and pepper until evenly coated.
  3. Roast the Cauliflower: Spread the cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly caramelized.
  4. Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
  5. Assemble the Tacos: Once the cauliflower is done, fill each tortilla with the roasted cauliflower, top with sliced avocado, and sprinkle with fresh cilantro.
  6. Serve: Serve the tacos with lime wedges on the side for squeezing over the top.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 24g
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