These Spicy BBQ Cauliflower Tacos are a delicious and satisfying vegetarian option for taco night. The cauliflower is roasted to perfection and coated in a flavorful BBQ sauce, making it a great alternative to traditional meat tacos.
This recipe is straightforward and perfect for anyone looking to enjoy a tasty Tacos Recipe that is both healthy and packed with flavor.
Easy Spicy BBQ Cauliflower Tacos
These tacos feature roasted cauliflower tossed in a spicy BBQ sauce, served in warm tortillas with fresh toppings like avocado and cilantro. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 cup BBQ sauce (adjust to taste)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, BBQ sauce, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Roast the Cauliflower: Spread the cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly caramelized.
- Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- Assemble the Tacos: Once the cauliflower is done, fill each tortilla with the roasted cauliflower, top with sliced avocado, and sprinkle with fresh cilantro.
- Serve: Serve the tacos with lime wedges on the side for squeezing over the top.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 180kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 24g