Spicy Baked Chickpea Nuggets Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Spicy Baked Chickpea Nuggets are a delicious and healthy snack option that packs a flavorful punch. Made with chickpeas, spices, and breadcrumbs, they are perfect for dipping or enjoying on their own.

This recipe is straightforward and requires minimal ingredients, making it a great choice for a quick snack or appetizer. You can easily adjust the spice level to suit your taste.

Healthy Chickpea Nuggets Recipe

These nuggets are baked to perfection, providing a crunchy exterior and a soft, flavorful interior. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/2 cup breadcrumbs (whole wheat or gluten-free)
1/4 cup grated Parmesan cheese (optional)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Chickpeas: In a mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Mix Ingredients: Add breadcrumbs, Parmesan cheese (if using), olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper to the mashed chickpeas. Mix until well combined.
Form Nuggets: Scoop tablespoon-sized portions of the mixture and shape them into nugget forms. Place them on the prepared baking sheet.
Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve: Allow to cool slightly before serving. Garnish with fresh parsley if desired, and enjoy with your favorite dipping sauce.