This Spiced Sweet Potato and Coconut Soup is a delightful blend of flavors, perfect for a cozy meal. The combination of sweet potatoes and coconut milk creates a creamy texture, while spices add warmth and depth.
This soup recipe is easy to follow and can be customized with your favorite spices or toppings. It’s a great option for a comforting lunch or dinner.
Creamy Spiced Sweet Potato and Coconut Soup
This soup features roasted sweet potatoes blended with coconut milk and a mix of spices, resulting in a rich and satisfying dish. The recipe takes about 45 minutes and serves 4 people.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili flakes (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the sweet potatoes, chop the onion, and mince the garlic and ginger.
- Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant and translucent (about 5 minutes).
- Add Spices: Stir in the cumin, coriander, turmeric, and red chili flakes, cooking for an additional minute until the spices are fragrant.
- Combine Ingredients: Add the roasted sweet potatoes, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 10-15 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 12g
- Protein: 4g
- Carbohydrates: 42g