Spiced Pumpkin Oat Squares Recipe

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

These Spiced Pumpkin Oat Squares are a delicious and healthy dessert option, perfect for fall or any time of the year. Made with wholesome ingredients like oats, pumpkin puree, and warm spices, they offer a satisfying treat without the guilt.

This recipe is easy to follow and can be customized with nuts or chocolate chips for added flavor. Enjoy these squares as a snack or a sweet ending to your meal.

Healthy Pumpkin Oat Squares Recipe

These pumpkin oat squares are moist and flavorful, featuring a blend of pumpkin, oats, and spices that create a delightful texture and taste. The recipe takes about 30 minutes to prepare and bake, yielding a nutritious dessert that serves 9.

Ingredients

1 cup rolled oats
1 cup pumpkin puree
1/2 cup honey or maple syrup
1/4 cup almond butter or peanut butter
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chopped nuts or chocolate chips (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, honey or maple syrup, almond butter, and vanilla extract. Mix well until smooth.
Combine Dry Ingredients: In another bowl, mix the rolled oats, cinnamon, nutmeg, baking powder, and salt.
Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until fully combined. If using, fold in the nuts or chocolate chips.
Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
Cool and Cut: Allow the squares to cool in the pan for about 10 minutes before transferring to a wire rack. Once cooled, cut into squares and serve.