This Spiced Lentil and Coconut Milk Soup Recipe is a warm and nourishing dish that combines the earthiness of lentils with the creaminess of coconut milk. It’s perfect for a cozy meal and packed with flavor from spices like cumin and coriander.
The recipe is straightforward and can be customized with your favorite vegetables or spices. It’s a great option for a healthy lunch or dinner, providing both protein and fiber.
Easy Spiced Lentil and Coconut Milk Soup Recipe
This soup features tender lentils simmered in a fragrant broth of coconut milk and spices. The preparation time is about 10 minutes, and it takes around 30 minutes to cook, serving 4 people.
Ingredients
- 1 cup dried lentils (red or green), rinsed
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 3-4 minutes).
- Add Spices: Stir in cumin, coriander, turmeric, and chili powder (if using). Cook for an additional minute until fragrant.
- Combine Ingredients: Add the rinsed lentils, vegetable broth, and coconut milk to the pot. Stir well to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 36g
