This Spiced Carrot, Parsnip, and Orange Soup Recipe combines the natural sweetness of carrots and parsnips with the bright flavor of orange and warm spices. It’s a delightful choice for a comforting meal, especially during chilly days.
This soup is easy to prepare and perfect for serving as a starter or a light main dish. The recipe highlights the harmony of flavors in soups, making it a great addition to your collection of soups recipes.
Delicious Spiced Carrot, Parsnip, and Orange Soup
This soup features tender carrots and parsnips simmered with aromatic spices and finished with fresh orange juice for a zesty touch. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium carrots, peeled and chopped
- 2 medium parsnips, peeled and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- 4 cups vegetable broth
- 1 cup orange juice (freshly squeezed if possible)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Peel and chop the carrots and parsnips, chop the onion, and mince the garlic.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened (about 3-4 minutes).
- Cook the Vegetables: Add the chopped carrots and parsnips to the pot. Stir in the cumin, coriander, and ginger, cooking for another 2-3 minutes until fragrant.
- Add Broth: Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Finish with Orange: Stir in the orange juice and season with salt and pepper to taste. Heat gently before serving.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 30g