Spiced Carrot and Red Lentil Soup Recipe

If you’re looking for a comforting bowl of goodness that warms you from the inside out, this Spiced Carrot and Red Lentil Soup is exactly what you need. It’s a fantastic example of vegetable & plant-based soups that are both nutritious and satisfying. With a blend of spices and natural sweetness from the carrots, this soup is a delightful treat, perfect for chilly evenings or a quick lunch.

This soup is not just another recipe; it’s a celebration of flavors and textures. The red lentils provide a hearty base, while the carrots add a natural sweetness that balances beautifully with warm spices like cumin and coriander. Trust me, you’ll want to add this to your regular meal rotation!

Deliciously Spiced Carrot and Red Lentil Soup

A bowl of spiced carrot and red lentil soup garnished with cilantro, served with bread on a wooden table.

This vibrant soup is a deliciously spiced mixture of carrots and red lentils, simmered with aromatic herbs and spices. It’s creamy, wholesome, and packed with plant-based goodness, making it a perfect comfort food choice.

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 inch fresh ginger, grated
4 medium carrots, diced
1 cup red lentils, rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
4 cups vegetable broth
Salt and pepper to taste
Juice of 1 lemon
Fresh cilantro for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
Add Spices: Stir in the grated ginger, cumin, coriander, and turmeric. Cook for an additional minute to toast the spices.
Cook Carrots and Lentils: Add the diced carrots and rinsed red lentils to the pot. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the lentils and carrots are tender.
Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender for a creamier texture.
Final Touches: Stir in the lemon juice and season with salt and pepper to taste. Reheat gently if necessary.
Serve: Ladle the soup into bowls and garnish with fresh cilantro, if desired. Enjoy hot!