This Spiced Banana Yogurt Cups Recipe is a delightful and healthy dessert option that combines creamy yogurt with the natural sweetness of bananas and a hint of spice. It’s perfect for a quick snack or a light dessert.
The recipe is simple to prepare and can be customized with your favorite toppings, making it a versatile choice for any occasion.
Easy Healthy Desserts Recipe
These yogurt cups feature layers of creamy yogurt, sliced bananas, and a sprinkle of cinnamon and nutmeg for added flavor. This healthy dessert takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe bananas, sliced
- 2 cups plain Greek yogurt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 2 tablespoons honey or maple syrup (optional)
- Granola or nuts for topping (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Yogurt: In a bowl, mix the Greek yogurt with honey or maple syrup if using, and half of the ground cinnamon and nutmeg.
- Layer the Ingredients: In serving cups, add a layer of the yogurt mixture, followed by a layer of sliced bananas. Repeat the layers until the cups are filled.
- Add Spices: Sprinkle the remaining cinnamon and nutmeg on top of the final layer of bananas.
- Top and Serve: If desired, add granola or nuts for crunch and garnish with fresh mint leaves. Serve immediately or refrigerate for up to an hour before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 180kcal
- Fat: 4g
- Protein: 10g
- Carbohydrates: 30g