Spiced Apple Cottage Cheese Parfait Recipe

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

This Spiced Apple Cottage Cheese Parfait is a delightful and nutritious dessert option that combines the creaminess of cottage cheese with the sweetness of spiced apples. It’s a perfect choice for those looking for a healthy desserts recipe that satisfies your sweet tooth without the guilt.

The recipe is simple to prepare and can be enjoyed as a snack or a light dessert. Layered with crunchy granola and topped with cinnamon, this parfait is both delicious and visually appealing.

Healthy Spiced Apple Cottage Cheese Parfait

This parfait features layers of creamy cottage cheese, spiced apples, and crunchy granola, creating a satisfying texture and flavor combination. The recipe takes about 20 minutes to prepare and serves 2 people.

Ingredients

2 cups cottage cheese
2 medium apples, peeled, cored, and diced
1 teaspoon cinnamon
1 tablespoon honey or maple syrup (optional)
1 cup granola
Chopped nuts or seeds for topping (optional)
Fresh mint leaves for garnish (optional)

Instructions

Prepare the Spiced Apples: In a medium saucepan, combine the diced apples, cinnamon, and honey or maple syrup if using. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the apples are tender.
Assemble the Parfait: In serving glasses or bowls, layer the cottage cheese, followed by a layer of the spiced apples, and then a layer of granola. Repeat the layers until the glasses are filled.
Garnish: Top the parfaits with chopped nuts or seeds if desired, and add a sprig of fresh mint for a pop of color.
Serve: Enjoy immediately or refrigerate for up to 1 hour before serving.