Spaghetti Squash Parmesan Tacos Recipe

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

This Spaghetti Squash Parmesan Tacos Recipe offers a unique twist on traditional tacos by using spaghetti squash as a filling. It’s a delicious and healthy alternative that combines the flavors of roasted squash with savory Parmesan cheese.

The recipe is simple and perfect for a quick weeknight meal. You can easily customize it with your favorite toppings like avocado, salsa, or fresh herbs to enhance the flavor.

Healthy Spaghetti Squash Tacos Recipe

These tacos feature roasted spaghetti squash mixed with Parmesan cheese, served in taco shells. The dish takes about 45 minutes to prepare and serves 4 people.

Ingredients

1 medium spaghetti squash
1 cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
8 small taco shells
Toppings: diced avocado, salsa, chopped cilantro, or sour cream

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
Roast the Squash: Place the squash halves cut side down on a baking sheet and roast for about 30-35 minutes, or until the flesh is tender and easily shredded with a fork.
Shred and Mix: Once cooked, use a fork to scrape the flesh of the squash into strands. In a bowl, mix the spaghetti squash strands with grated Parmesan cheese.
Assemble the Tacos: Fill each taco shell with the spaghetti squash mixture. Top with your choice of diced avocado, salsa, chopped cilantro, or sour cream.
Serve: Enjoy the tacos warm as a delightful and healthy meal option.