
Craving a comforting dish that combines the richness of Alfredo sauce with a healthy twist? Look no further than this Spaghetti Squash Chicken Alfredo Recipe. It’s a great way to enjoy a creamy chicken recipe while keeping your meal light and nutritious.
Imagine tender, shredded chicken enveloped in a silky smooth Alfredo sauce served over roasted spaghetti squash. This recipe is perfect for weeknight dinners or impressing guests. Plus, it’s a fantastic way to sneak in some veggies without sacrificing flavor.
Deliciously Healthy Spaghetti Squash Chicken Alfredo
This Spaghetti Squash Chicken Alfredo recipe delivers a delightful combination of savory chicken, creamy sauce, and roasted spaghetti squash, offering a satisfying and guilt-free alternative to traditional pasta dishes. You’ll love how the flavors meld together in this enticing meal.
Ingredients
- 1 medium spaghetti squash
- 2 cups cooked chicken, shredded
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Prepare the Spaghetti Squash: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- Make the Alfredo Sauce: In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, and season with salt and pepper. Cook until the sauce thickens slightly.
- Combine Chicken and Sauce: Add the shredded chicken to the Alfredo sauce, mixing well to coat the chicken evenly.
- Assemble the Dish: Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. Serve the chicken Alfredo sauce over the spaghetti squash strands, garnishing with chopped parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 8g