Smoky Sweet Potato and Black Bean Soup Recipe

This Smoky Sweet Potato and Black Bean Soup is a nutritious and flavorful dish perfect for any time of year. Combining sweet potatoes and black beans with spices creates a satisfying meal that is both hearty and healthy.

The recipe is simple to follow and ideal for those looking to enjoy a delicious soup packed with nutrients. It’s a great option for meal prep or a cozy dinner at home.

Delicious Smoky Sweet Potato and Black Bean Soup

A bowl of Smoky Sweet Potato and Black Bean Soup garnished with cilantro, on a rustic table with bread.

This soup features tender sweet potatoes and protein-rich black beans simmered in a smoky broth, making it a perfect choice for a comforting meal. The recipe takes about 45 minutes from start to finish and serves 6 people.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish (optional)

Instructions

  1. Prep the Ingredients: Peel and dice the sweet potatoes, chop the onion and bell pepper, and mince the garlic.
  2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened (about 5 minutes). Stir in the minced garlic and cook for another minute.
  3. Add Sweet Potatoes and Spices: Add the diced sweet potatoes, smoked paprika, cumin, chili powder, salt, and pepper to the pot. Stir to combine.
  4. Pour in Broth: Add the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for about 20 minutes, or until the sweet potatoes are tender.
  5. Incorporate Black Beans: Stir in the black beans and cook for an additional 5 minutes to heat through.
  6. Blend (Optional): For a smoother texture, use an immersion blender to puree part of the soup, or transfer a portion to a blender and blend until smooth.
  7. Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy hot!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 6 bowls
  • Calories: 210kcal
  • Fat: 7g
  • Protein: 8g
  • Carbohydrates: 32g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top