This Smoky Sweet Potato and Black Bean Soup is a nutritious and flavorful dish perfect for any time of year. Combining sweet potatoes and black beans with spices creates a satisfying meal that is both hearty and healthy.
The recipe is simple to follow and ideal for those looking to enjoy a delicious soup packed with nutrients. It’s a great option for meal prep or a cozy dinner at home.
Delicious Smoky Sweet Potato and Black Bean Soup
This soup features tender sweet potatoes and protein-rich black beans simmered in a smoky broth, making it a perfect choice for a comforting meal. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the sweet potatoes, chop the onion and bell pepper, and mince the garlic.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened (about 5 minutes). Stir in the minced garlic and cook for another minute.
- Add Sweet Potatoes and Spices: Add the diced sweet potatoes, smoked paprika, cumin, chili powder, salt, and pepper to the pot. Stir to combine.
- Pour in Broth: Add the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for about 20 minutes, or until the sweet potatoes are tender.
- Incorporate Black Beans: Stir in the black beans and cook for an additional 5 minutes to heat through.
- Blend (Optional): For a smoother texture, use an immersion blender to puree part of the soup, or transfer a portion to a blender and blend until smooth.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 210kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 32g