Smoky BBQ Tofu Tacos Recipe

These Smoky BBQ Tofu Tacos are a delicious and satisfying option for taco night. Featuring marinated tofu grilled to perfection and topped with fresh ingredients, they offer a flavorful twist on traditional tacos.

This Tacos Recipe is easy to prepare and perfect for both weeknight dinners and gatherings. Customize with your favorite toppings for a personalized touch.

Delicious Smoky BBQ Tofu Tacos

A colorful plate of Smoky BBQ Tofu Tacos with grilled tofu, cabbage, tomatoes, and avocado, garnished with cilantro and lime.

This recipe features tofu marinated in a smoky BBQ sauce, grilled until crispy, and served in warm tortillas. It takes about 30 minutes to prepare and serves 4 people, making it a quick and tasty meal option.

Ingredients

  • 14 oz firm tofu, pressed and drained
  • 1/2 cup smoky BBQ sauce
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage or lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced
  • Lime wedges for serving
  • Salt and pepper to taste

Instructions

  1. Prepare the Tofu: Cut the pressed tofu into small cubes or strips. In a bowl, toss the tofu with smoky BBQ sauce until well coated. Let it marinate for at least 15 minutes.
  2. Cook the Tofu: Preheat a grill or skillet over medium heat. Add the marinated tofu and cook for 8-10 minutes, turning occasionally, until golden and crispy.
  3. Warm the Tortillas: While the tofu is cooking, warm the tortillas in a dry skillet or microwave until pliable.
  4. Assemble the Tacos: Place the grilled tofu in the center of each tortilla. Top with shredded cabbage, diced tomatoes, chopped cilantro, and avocado slices.
  5. Serve: Squeeze fresh lime juice over the tacos and season with salt and pepper to taste. Enjoy immediately.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 24g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top